Classes, Privates and Studio Policies

“In 10 sessions you will FEEL the difference. In 20, you will SEE the difference. And in 30, you’ll be on your way to having a whole new body.”

-Joseph Pilates

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PLEASE SEE THE SCHEDULE PAGE FOR OUR VIRTUAL CLASS DESCRIPTIONS AND OPTIONS.
Virtual are worth 1/2 a credit. Our 12 hour cancellation policy applies to all our private sessions and classes.

**GRIPPY SOCKS AND MASKS ARE REQUIRED FOR ALL CLASSES AND PRIVATES IN STUDIO.**

Offerings

How do I get the best results?

Consistency is the key. This goes for any workout, but Pilates works best when you do it consistently. Pilates not only strengthens the superficial muscles, but also the underlying muscles that support your spine, and that takes time. Once a week is a great start, but 2-3 times a week is best. There should be rest days to let muscles recover and build. If you practice consistently you will not only notice a visible change in your body, you will also feel it making a bigger impact in your life than you thought possible.

Studio Policies:

Please wear comfortable clothing that you can move freely in, if possible something that is not too loose to allow instructors to see your form. Pants that are past the knee are recommended, and a shirt or tank top is required.

GRIPPY OR BARRE SOCKS ARE REQUIRED.
AT THIS TIME PAPER OR SINGLE LAYER CLOTH FACE MASKS ARE ALSO REQUIRED.

We require that you bring your smile, bring your attitude and come on time!

CANCELLATIONS: 12 hour notice required for a cancellation or reschedule. If you are unable to cancel within 12 hours or do not show up for your class or appointment, you will be charged for that session.  On all memberships, please note that any no-shows or cancellations made after the 12 hour cancellation policy cut-off will be charged a $20 fee if abused. We consider abuse more than 2 classes per month where a reformer sat empty.

In order to best keep the focus on our own bodies during the session, Pilates Heartcore is a kid-free zone.

Pilates Heartcore reserves the right to determine what level class you are permitted to attend. We offer Basics to Advanced. Pilates is cumulative and going into classes you are not ready for can cause an injury. Muscular strength and a strong understanding of your Pilates practice will determine when you can advance into higher level classes. We work with you and see your progress. It is not the same as going to a higher level cardio or typical fitness class. Please trust the process.