New Students

New to Pilates?

Worry not! We were all new once too!  We’ve been where you are and taking that first step in the door can be daunting. Once you come, you will see how welcoming our studio is!  Pilates is a fantastic way to keep the body strong and happy, all while supporting increased energy, posture, and joint-health. Here’s what you need to know to start off on the right foot!

Is Pilates for me?

Absolutely! Pilates is for all bodies at any fitness ability. It can ease back and joint pain as well as give you more ease of movement. While it is certainly challenging, it can be designed for everyone, no matter your age, ability or body type. Larger bodies can do Pilates and be fucking amazing at it! Do not let your insecurities stop you from trying a class or private session. We welcome anyone who wants to move with us. Pilates does not discriminate.  

Our Philosophy

WE BELIEVE IN THE STRENGTH OF OUR DIFFERENCES. What works for your friend may not work for you. Each person’s journey is their own. Your growth with us will be celebrated as being uniquely yours. Our approach to each class takes into consideration that the needs of each student will be different.

How do I get the best results?

Consistency is the key. Pilates works best when you do it regularly. Once a week is a great start, but 2-3 times a week is best. You will feel stronger, more flexible and have less aches and pains after about a month of coming. We will make you laugh, work your body hard, give you a break from “real life” and remind you that your body is your friend.

Here’s what some of our students have to say:

“I started going here about 6 years ago. To be honest I only went because my wife was going and she thought it would be good for my back. Like many men, I thought Pilates was something wealthy women did to pretend they were working out. Wrong! These days I am significantly more flexible and my core is stronger than at any time in my life. I also do intense cardio, golf, biking and Pilates has made all of those activities better for me. I recover faster, have greater muscle control and generally feel more physically fit than I have in decades. BTW – I’m 60 years old, have stenosis in my neck, two collapsed discs in my L4-L5 and arthritis in my left knee…so there really is no excuse to not give it a try. All the instructors are true pros who genuinely care about the health and well being of all their students.” -Rich

“I had lower back issues that really became unbearable. I am a desk worker. I tried focusing on low impact equipment such as an elliptical machine and still suffered. About the only thing I could consistently do is walking. But after committing to Pilates 3 times a week, I can see a remarkable difference in my strength and flexibility as well as general wellness. I love that Katie can point out a small correction that makes a world of difference in how the exercise affects your body. She takes the time to teach you why your muscles behave the way they do and how to ‘encourage’ them to engage. And I can honestly say that I’ve never dreaded going to Pilates. I can’t say that for any other type of exercise I’ve done.” -Linda