Class Info & Schedule
Please note we are not a drop in studio.
All classes are 50 min. The Basics class or a private session is required for all new students. We have a firm 12 hour cancellation policy- see FAQ page for all our policies. If you add yourself to a waitlist it will add you to a class and notify you up to 3 hours before all start times.
New Student Class- The BASICS
This class or a private session is required of all new students. We will give you an overview on the foundations of Pilates, what to expect in our classes and will show you how to navigate the Reformer. This will be the time and place where you discover how amazing and fun Pilates is.
The BASICS class is only offered every other Saturday at noon. We do that to give you 2 weeks as the only newbies we have in class. It gives us time to focus on you and what you need. Any major aches or pains? We recommend doing a private session instead.
Core
This class is the “CORE” of what we do at PHC. We work hard to offer a class where all levels of students get a great workout together. Every CORE class is aimed at building strength, increasing core/pelvic stability and improving mobility, balance and flexibility. We predominantly use the Reformer but also teach on the Tower, Exo chair, Arc, Roller and other props. We offer modifications for each level of student to ensure that everyone is challenged and all bodies get what they need.
Burn
Want to get more of a “BURN” in your Pilates practice? This class combines the benefits of traditional Pilates with the addition of cardio intervals on the Jumpboard. The Jumpboard provides a non-weight bearing way to burn the legs and booty. It builds the muscles around the ankles, knees, hips and low back. You will get a little sweaty. All levels welcome but 4-6 Core classes are recommended before trying BURN.
Restore
If you are looking for a meditative, stretch and release class- this is it. We combine Reformer with Mat and props to give you a slower paced, breath focused and more therapeutic class. Our goal in each RESTORE class is to gently rehydrate connective tissue, rebalance your nervous system and give you a quiet space to just be in your body. This class is for all levels- part of it is on a mat on the floor.
Hard
The name of this class says it all. This one is for our Advanced students. If you are able to move through our CORE classes with understanding and correct form then you might be ready for a HARD class. Ask your instructor if you can be cleared. This class puts a lot of work into wrists, knees and low back, so anyone with preexisting conditions will not benefit from it.
Move
This class is recommended for students with limited mobility or are at an older age where your body needs a more gentle pace and consideration. We created this class for stiff or achy bodies that have a hard time getting up off the floor or need modifications for kneeling or wrist loading. This is not a “spill over” class when CORE ones are booked up. MOVE is a special class for people most studios overlook in their class offerings. You still need to be cleared with the Basics class or a private session before attending MOVE.
NEW! Flor
In our 2nd classroom, we offer our CORE class with all of the Pilates apparatus- except the Reformer. This class is all levels, but you will need to be able to get up and down off the floor. Hence the name! We will use the Springboard, Exo chair, Arc, Roller and other props. More focus will be put on Mat Pilates and the foundational principles. Taking these classes in addition to our standard CORE classes will improve your form and Pilates practice. Mat is where it all began and this class will show you how great it is.
Virtual – Mat
Join us virtually on Zoom for a stretchy, yummy Pilates mat class. We do use a 36 inch roller, theraband and small squishy yoga ball- but if you don’t have any of those we can adjust and use a large bath towel instead. You can come in your pajamas and even turn your camera off if you want. We don’t care how you come, we just want to move with you!